JDLT Eats

Ingredients 1 cup of long-grain white rice 1 1/4 cups of water 1 cup mixed frozen vegetables 1/2 tsp of salt 2-3 frozen salmon fillets 1 tsp Seasoning Mix (your choice) Instructions Rinse rice thoroughly in a fine mesh sieve until the water runs clear.  Mix the rice, water, frozen vegetables and salt in the bowl of a 6qt Instant Pot.  Lay the frozen salmon on top of the mixture and coat with seasoning mix.  Lock the lid and cook for 4 minutes at high pressure (no keep warm).  When the cooking time is up, quick release the pressure after 5 minutes.  Transfer cooked salmon and rice to a warm plate and serve. Source https://www.cleaneatingkitchen.com/instant-pot-salmon-and-rice/

Ingredients: 2 frozen skinless salmon fillets      Seasonings: 2 tsp olive oil 1 tsp lemon juice 1 tsp Dijon mustard 1/2 tsp kosher salt 1/2 tsp garlic powder 1/4 tsp black pepper 1/4 tsp cayenne pepper Instructions: Preheat air fryer to 390°F. Whip together the seasonings in a small bowl and brush mixture onto each fillet on both sides. Place frozen fillets in a single layer and cook for 12-18 minutes, turn halfway. Remove salmon when medium well, 135°F. Sources: https://www.everydayfamilycooking.com/frozen-salmon-in-air-fryer/

Quick Cooked Chicken Ingredients: 2-4 frozen chicken breasts 1 cup of water 2 Tbsp onion powder 2 tsp garlic powder salt and pepper, to taste Instructions: Place a trivet in the bottom of the pot. Arrange the frozen chicken breasts on the trivet, making sure pieces are not stuck together. Add the liquid over the chicken and sprinkle it with seasonings. Cover the lid on SEAL. PRESSURE COOK on HIGH for 12 minutes with KEEP WARM off. When done, allow the chicken to NATURAL RELEASE for 15 minutes. Remove the cooked chicken from pot. Shred it, chop it, slice it... prep it however you want!  Quick Tip: Don't waste the chicken broth! Use it to make soup or to cook rice.  Sources: https://www.thereciperebel.com/cook-frozen-chicken-breasts-instant-pot/ Easy Chicken Tinga Ingredients: 2-4 frozen chicken breasts 10 oz can of Rotel 1 Tbsp taco seasoning salt and pepper, to taste Instructions: Add half of the can of Rotel to the bottom of the Instant Pot. Add the chicken to the Instant Pot...